Posts by Character Lab
When you affirm a core personal value, you shore up your sense of self-worth. You broaden your perspective: Instead of zooming in on your inadequacies, you switch to a wide-angle view that includes your resources and opportunities.
Today, I’ve asked Seth J. Gillihan to share his Tip of the Week. Earlier this year, I was so excited to get together with my youngest brother and his family for the first time since the pandemic—and to meet my new nephew. So when we settled into the living room…
Adolescence is a stressful stage of life. Treating stress like the enemy steers teens away from the challenges they need to help them mature into capable, independent young adults.
Angela Duckworth pens her latest tip on how imitation is inspiration.
Ken Duckworth pens an open letter on motivational interviewing and mental health.
Ayelet Fishbach shares her tip of the week from her book, Get It Done: Surprising Lessons From the Science of Motivation.